Sometimes we develop small habits that seem harmless such as chewing ice or to constantly eat something salty. However, the desire to do these things could mean something is not alright in our bodies, or that our diet is deficient according to specialists. Following this, any new habits we develop must alert us of a situation going on inside us, especially when these habits arise from all of a sudden.
The list below contains several behaviors used by our bodies to tell us something might be going wrong.
1. Weird sensations across your legs
People with weird sensations such as crawling, creeping, or even a sudden need to move across their legs until their feet might be developing restless leg syndrome. The symptoms often manifest during the night while the person tries to get some rest, and the feelings across the legs become really uncomfortable for some people. Besides, it’s a long-term disorder. o
2. Thick and itchy skin
For no reason, you should ignore the messages your skin is sending you. Thick and itchy skin could be signs of multiple internal problems, being allergies, eczema, or hormonal disorder the most common ones. A blood test is recommended whether the problem persists or starts to worsen over time.
3. Poor sleep, different writing, and a loss of smell
The above symptoms, along with some others, could be a sign of Parkinson’s disease development. Although many people have heard of this disorder, only a few know its symptoms. The symptoms include tremors, intense dreams, writing and speech changes, nightmares, and slower movement. The presence of several of these symptoms should be checked by a professional.
The tremors are often found in the hand, chin, fingers or thumbs; while the writing changes refer to writing letters smaller than before, and writing the words more crowded than usual. Also, slower movement usually comes along with persistent stiffness in arms, legs, and body.
4. Bursts of anger
The human body shows several signs of depression, and some of them are quite different from the most common ones like feeling sad or without energy. According to research, aggressive behavior and sudden bursts of anger might go beyond personality traits, and instead show early signs of depression.
5. Sleeping too much
Hypersomnia, or sleeping too much, it’s a disorder which may have its root in an autoimmune disease, according to doctors. Although some people relate this disorder to feeling tire due to their job, it is sometimes caused by some of the dangerous autoimmune diseases such as rheumatoid arthritis, lupus, or IBD. Besides, the habit of drinking alcohol before going to bed can also cause the effect of wanting to sleep about anywhere.
6. Changes in eye color
Doctors say that developing a gray or white ring around the cornea of the eyes it’s often a sign of high cholesterol levels. Although the color rings are not dangerous for us, we still should take precautions as our bodies might be trying to tell us something.
This condition is called arcus senilis and it is produced by deposits of fat around the cornea. However, sometimes these colored arcs appear due to high cholesterol levels or high triglycerides levels, especially in young adults according to medical sources.
7.Excessive desire for salty food
Having salt cravings on a regular basis is perfectly fine, but when they become your only thought during the day, it’s maybe time to think something might be going wrong. Doctors say that constant cravings for salty food throughout the day can signify we are not drinking enough water. Furthermore, this habit could be telling us we have anemia, iron deficiency, or premenstrual syndrome.
8.Low energy and libido
Along with forgetfulness, these symptoms are a sign of warning for anyone, but not of what they may think though. Despite being similar symptoms of the ones associated with depression, these three, in particular, might be telling you about a thyroid hormone issue. Some people also show weight gain and feeling cold.
Nevertheless, there are different kinds of thyroid issues, meaning it’s necessary to be aware of several more symptoms and signs. For example, our body could warn us about potential hyperthyroidism when we show tremors and agitation, poor concentration, and increased appetite.
On the other hand, hypothyroidism could be initially presented, among other symptoms, as mental fog, weight gain, or fatigue.
9.Feeling thirsty all the time
Probably the least worrying symptom of the list, as it often means nothing. Always feeling thirsty could be related to our diet more than anything else, especially when the person consumes a lot of spicy or salty foods. However, non-stop thirst is a sign of diabetes or pregnancy in some cases. Certain prescription medications can also cause you to feel thirsty.
10.Incessant desire to chew ice
Apparently inoffensive, wanting to chew ice all the time it’s an important sign of risk. Beyond being just a habit, people with an iron deficiency or anemia develop the unusual desire to crunch ice. Medical research from 2014 established the connection between this habit and the previously mentioned conditions.
The human body needs to carry blood and oxygen to the brain and muscles, and iron plays an important role in this process. Therefore, people with iron deficiency have less oxygen in their blood. Further research stated that the act of chewing ice triggers a response in our bodies, which causes more blood to be sent to the brain and making us feel much more alert.
In order to deal with iron deficiency, products like meat, fish, and poultry are thought to be great sources for getting extra iron. However, further blood tests are recommended, as the person might need to start taking supplements with urgency to avoid a major issue.
11.Lots of skin tags
These are benign outgrowths, usually not so big, that appear on the surface of the skin. Since 2007, notable studies suggest that skin tags on people are associated with higher chances of developing type 2 diabetes. Nevertheless, scientists are still not sure how skin tags are connected to the overly high blood sugar levels of the disease.
Having cold hands means you need more vitamin B12. When people don’t get enough vitamin B12 their production of red blood cells decreases, leading to anemia. Consequently, the oxygen supply for the body also decreases, which often causes a person to feel their hands cold.
When our ankles are swollen, our body is sending us a warning about our blood pressure. The heart needs to work harder to pump blood to our entire body when we have high blood pressure, and that makes the process less efficient. Therefore, fluid builds up in ankles and lower legs, and although it often goes away over time, occasionally people may show some damage to their skin and vessels around the ankles.