The feeling of loneliness can result in severe consequences for the health of seniors. Understanding well the causes and risk factors for senior loneliness can help prevent the developing problem which is very important when it comes to maintaining good health. Chronic loneliness is a type of loneliness that takes place for a lengthy period and can turn out to be very dangerous, affecting your mental health condition. This article talks about what you can do to help yourself or a different person not be a victim of chronic loneliness. It includes;
- 1-Treat sleeping problems
Many seniors that live alone are likely to have sleeping problems which can easily aggravate depression. You should prevent this by making sure you have a sleeping schedule that you follow regularly. Also, it would help a great deal if you don’t take daytime naps so that you can sleep better at night.
- 2-Interact with others
Encourage social interaction with other people. This will not only reduce boredom but also help you share your issues with friends. When you are lonely, you will keep to yourself and suffer alone, but you can share your problems with friends and help solve them with friends. Therefore, encourage seniors to visit friends and extended family members.
- 3-Keep them physically active.
Physical activity can be a lifesaver. Doing exercises like yoga, walking, and many others will keep them fit and help them stay in solid physical and mental health and shape.
- 4-Promote a sense of purpose
Lonely people are more likely to feel like they have lost their sense of purpose. Encourage them to have an interest in a hobby such as gardening or knitting. Also, playing games with them like cards or maybe encouraging them to volunteer for a charity.