1. Wearable technology
Wearable technology for instance heart monitors, fitness trackers and smartwatches have been ranked the best three trends at ACSM from the year 2016 to date.
The merging of the tech and fitness has not shown any signs of fading from the market, therefore, you should expect to see more tools to monitor and track your
fitness in the year 2019.
2. Group training
Group training has been defined as a workout which has more than 5 participants. Group training appeared first in 2017 on top 20 trends but due to innovation
in the industry, it has been able to emerge in the top.